Tag: yeg health

Stephanie Mahé holds six bags of yellow and orange ribbons, smiling at the hard work from the four residents at Ottewell Manor who volunteered their time and efforts for the ribbons that are a part of international World Suicide Prevention Day on September 10. The residents at Ottewell Manor are no strangers to the struggles of mental health issues and Mahé explains that the residents are able to appreciate what these ribbons means on a more personal level.

“In four days, the resident volunteers made 520 ribbons,” Mahé says. “They really love ribbon making. It’s something that not only gets them out of their rooms, it also brings them together to work on something proactive and they can share their efforts with each other.”

In 2016, Mahé, her sister-in-law Elizabeth Turnbull (Edmonton based opera singer and University of Alberta voice instructor), and a group of their friends assembled a collection of Canada-wide concerts for international World Suicide Prevention Day, calling their events Mysterious Barricades Concert Society. The concerts, which included an eclectic mix of opera singers, drummers, jazz performers, quintets, choirs,  and aboriginal performers, was livestreamed around the world. Quickly following the concert’s success came audiences and performers excited to for next year’s concert, something that the Mysterious Barricades Concert Society wasn’t sure was going to happen.

“Two and a half years ago, my brother died by suicide,” Mahé explains. “Mysterious Barricades was an event to try and help my sister-in-law [Turnbull] and me heal through music. With all the excitement around the event, we knew we had to keep it going.”

The event was named after Mahé’s brother’s favourite piece of music, “Les Barricades Mysterieuse” by François Couperin. Mahe explains that her brother was so moved by the composition that he actually built his own harpsichord a couple of years before his passing.

Last year’s concert saw 12 cities throughout Canada take part and stream free concerts as part of the awareness campaign to end the stigma around mental illness. This year’s concert will see 15 cities holding concerts, from St. John’s, Newfoundland, across to Victoria, British Columbia, with performers from notable performers such as Ontario based baritone Russell Braun and University of Victoria tenor Benjamin Butterfield. In all, the livestream will go on for 21 hours with performances starting at 2:00 a.m. Mountain Time, and all performance videos will be available on the Mysterious Barricades website for a week after World Suicide Prevention Day.

“The performers are all friends from the music community and they along with all the livestreaming technicians are volunteering their time for World Suicide Prevention Day,” says Mahé. “People kept reaching out, wanting to be a part of this event and the entire operation remains all volunteer based.”

The idea for Mahé to involve the residents at Ottewell Manor (where she works as an office supervisor) stemmed from two sources: the first being that the residents used to make ribbons for breast cancer awareness and were very disappointed when that volunteer program ended for them, and the second being the close connection between Mysterious Barricades and the mental health focus driving Ottewell Manor.

“There are people living here who were physical therapists, some have Master’s degrees,” says Mahé. “These are bright and intelligent people who have so much to give still and, just like my brother, mental illness took so much away from them.”

Mahé looks ahead to the future and sees what benefits international World Suicide Prevention Day and events like Mysterious Barricades can bring. Five years from now, she hopes to see a 24-hour staffed safe house open that can be available to people who struggle with mental illness on an emergency basis.

“A place like this will help show people struggling that they are not alone,” says Mahé. “People often spend evenings sitting in hospital hallways because they need help but hospitals are at capacity. Ottewell Manor has been lucky to have such a great relationship with Alberta Health Services, but not everyone is so lucky. By having these discussions and sharing these stories we can address mental illness more and work to end the stigma.”

This story was originally printed in the Edmonton Journal’s Today’s Senior section in partnerhsip with Post Media and the Edmonton Seniors Coordinating Council on October 31, 2016, and in the winter 2016 edition of the Community Connections newsletter. A special big thank you to Loreen Wales from Revive Wellness and Imran Sumra from Our Parent’s Home for their help with this story.

When Chef Ana Maria Muhammad started her career with GEF Seniors Housing, she knew the kitchen at the lodge had a big responsibility.

“I quickly realized that this isn’t a restaurant, this is these seniors’ homes,” Muhammad says. She goes on to explain that she visually notices a huge difference in the people living in the lodge when the food is good. Since taking over the kitchen at Ottewell Place lodge, she’s opened up the lines to communication not just with the other staff but with the residents as well.

The idea of food playing directly into quality of life isn’t a novel concept. But the stigma around bad food in seniors’ homes is prevalent. So more chefs working in seniors environments are paying extra close attention to the food they serve and making sure they aren’t putting together menus in solitude.

Registered nutritionist and CEO of Revive Wellness Loreen Wales is excited to see this as a growing trend in seniors housing. She previously worked in a number of hospitals and explains that the food she saw being served to very sick people wasn’t going to do much for their health.

“People have a desire for that sense of empowerment and no one wants to feel like they’re being force-fed something,” Wales says. “Food is exciting! So much of our lives revolve around eating and the food we serve to people shouldn’t just be different components slopped together with no thought to taste.”

Wales explains that seniors are at a greater risk of malnutrition which can lead to a drop in immune-response and sarcopenia, a rapid loss of muscle mass in the body. She points out that seniors who eat better tend to live longer and don’t experience as many typical aging issues as quickly.

Chef Imran Sumra, Hospitality Manager at Our Parent’s Home in downtown Edmonton, prides his kitchen on fresh ingredients and quality meals for his menus. He holds both a Red Seal designation and a Diploma in Food and Nutrition Management and uses his wide knowledge base in his kitchen to create meals that follows closely the nutritional needs of seniors while still appealing to the residents’ palettes.

“A lot of seniors start to lose their appetites because of things like medications,” says Sumra. “So there has to be flavour and there has to be meals that they want to eat otherwise they simply won’t have that great quality of life we want them to have.”

Sumra’s focus on fresh ingredients plays both into how nutrients from herbs and vegetables are better absorbed into the body when they’re fresh but also the difference in quality. Our Parent’s Home’s kitchen boasts entrees from prime rib and steak to curries and lamb. For Sumra, he knows following budgets are important, but he will focus on quality over cost any day.

For Muhammed, opening up the lines of communication to the residents has meant she’s been able to expand the menu into working with some of the residents’ own home recipes while still working within the prescribed guidelines from the Canada Food Guide. GEF Seniors Housing works closely with Revive Wellness to review the menus and ensure that all the important points of nutrition are being met, while still making food that the residents are going to enjoy.

“I love that I get to keep learning about all these different foods,” Muhammed says. “The residents’ feedback helps make sure that everyone in the kitchen is always improving and getting better at what they do to make our residents happy.”

Muhammad’s passion for food easily translated into her work with seniors. “I just think about how much I love my parents,” she says. “And I look at the residents like they’re my parents too. What I serve from my kitchen, I would serve to my own parents.”